Drink water. Better yet, drink filtered water. Drink the best quality water you can. Free from chemical additives such as chlorine and fluoride.
Water, properly and frequently ingested, offers preventative protection against many dysfunctions and diseases. The body is predominantly water, 75%, and all the systems of the body require water to perform their functions.
Take your weight. Divide it in half. Use that number as the number of ounces of water to drink daily.
One of the body’s basics and absolute necessities is proper hydration.