What we eat every day will heal or harm, nourish or weaken, sustain or deplete our well-being. There is truth to be rediscovered about properly prepared whole foods.
Here you will be able to “freshly pick” through a wealth of truths that have been lost through the growth and expansion of our industrialized food supply. These truths give access to knowledge that can help restore nutritional balance and assist the body’s innate process of healing.
As a Nutritional Therapy Practitioner, I have been educated in methods that focus on historical aspects of food, the bio-individuality of each person, how to identify and prepare nutrient dense foods, the anatomy and physiology of our body systems, along with a deep understanding of what we can do to restore balance to our body functions through nutritional therapy.
I offer information on this blog to increase our awareness of the truths of healthy living.