“Strength (isn’t always) in Numbers”

On your next shopping trip, take just a few extra minutes to look at ingredient labels on most of the stuff you purchase, and compare it to other of the same items close by.  For example, pick up one of the many sour cream tubs. Read every ingredient on, at least, 5 different brands.  Hopefully you are able to finally note a brand that has only one or two ingredients.  The smallest number of additives found, typically signifies a better product. You are looking for ingredients that are nearest to their original form and aren’t “groupies.”

The food industry has become very skilled in finding ways to extract the “food” from our food by processing the life right out of it. Often, a wide variety of shelf-life sustaining preservatives, color enhancers, flavor alterations, or addictive substances, are added to ensure we not only try the product, but are swooned by it, and then dependent on it.

Become educated about what you are eating. Read those labels!  Find those consumables that don’t need “groupie” ingredients and can stand alone, on their own, nutritionally. Choose the purest option possible.

Whole Food can stand on it’s own!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s