“Tis the (sweet) Season….”

It is that time of year when eating sweets can be an excessive part of every day. Even more, so than our normal SAD (Standard American Diet) habits.  The holiday festivities bring ultra excessive sugar into school classrooms, offices, weekends, and just about every baking and gift giving opportunity.

Do your very best to reduce your sugar intake whenever you can.  Offer yourself big kudos when you can resist or decrease sugar at any level.  Reducing our sugar consumption will dramatically increase our quality of health!

Just be aware and do what you can. Every teaspoon (4 grams) of sugar resisted, counts toward preventing awful health conditions and increases a body’s innate healing mechanisms.

Tis the season, to have a reason to reduce sugar intake!

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