Nutritional Therapy maintains an approach to physical and mental wellness that is built on a very simple and solid foundation:
A Properly Prepared, Whole Food, Nutrient Dense Diet.
With that as a foundation, one can sustain the five pillars of physiological function that are fueled by good food. Those pillars are:
- Blood Sugar Balance
- Mineral Balance
- Fatty Acid Balance
These are the fundamentals of optimum health. If the foods we eat come to us in a state that the earth intended, and we then prepare them properly, not modernly, but PROPERLY, they release nutrients to the body that was biologically created to accept and process that food.