Pick something fresh today to eat! It doesn’t need to be really sweet.
In 1821, the average person consumed 10 lbs of sugar per year. USDA statistics in 2005 stated the average person consumed 199 lbs of sugar per year! That is a little over 1/2 lb of sugar per day!
Any way to cut back on the sugar you consume each day, will reward your body in the long run.